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Best foods to eat after throwing up1/2/2024 ![]() ![]() Forget sugary lemonade, sip coconut water throughout the day instead. Plus, it’s important to have liquids during the periods when you can’t keep down any solid foods at all. Instead of regular water, stock up on coconut water which has essential electrolytes that will basically double up your hydration, helping you to restore those stocks more efficiently. ![]() If you’re experiencing the standard symptoms, all that necessary hydration is going right down the drain.ĭuring the first 24 hours, a clear liquid diet is highly recommended. Without getting into the gross details of the stomach flu or food poisoning, chances are, you’re losing fluids at a pretty rapid rate. Plus, they’re soft, easy to keep down, and not very heavy. Bananas are fantastic for replenishing the nutrients lost as you lose fluid, namely potassium. While it’s outdated due to it being overly restrictive, some of these foods still hold up if you’re recovering from any sort of gastrointestinal distress such as vomiting or diarrhoea.Ī few of these will indeed end up on the list today, but let’s begin with bananas. You’ve heard of the BRAT diet: bananas, rice, applesauce and toast. These are gluten-free and dairy-free foods. Some of these foods are fine while you’re battling the onset of food poisoning, while others are also included as best foods to have after you’ve had an upset stomach. These foods will cause the least amount of additional distress while offering you substantial nutrients to encourage a speedy recovery. The ideal choices are foods that are easy to digest, easy to keep down, and good for your gut health. Call today to schedule an appointment.What To Eat When You Have The Stomach Flu Or Food Poisoning Your doctor will help determine the underlying cause and develop an appropriate treatment plan. However, if your symptoms persist or are accompanied by severe abdominal pain, blood in vomit or stool, or signs of dehydration, it is important to seek medical attention. By making lifestyle changes such as eating smaller, more frequent meals and staying hydrated, you can help alleviate symptoms after eating. While nausea after a meal is usually not a cause for concern, it can be uncomfortable and disruptive to daily life. Signs of dehydration such as dry mouth, decreased urine output, dark-colored urine, and dizziness or lightheadedness. ![]() Abdominal pain or cramping that does not go away.Severe or persistent nausea and vomiting.It is important to seek medical attention if you experience any of the following: In some cases, post-meal nausea may indicate a more serious underlying condition. ![]() Over-the-counter medications such as antacids, motion sickness, and anti-nausea medicines can help alleviate symptoms. If you know that certain foods or situations trigger your nausea, try to avoid them. Drinking water or other fluids can help to prevent dehydration caused by vomiting or diarrhea. While some cases may resolve on their own without medical intervention, there are a few strategies for relieving nausea after eating: The treatment approach to managing post-meal nausea will depend on the underlying cause of the issue. In addition to nausea, several other symptoms may accompany post-meal nausea, including: Nausea after eating may be a symptom of other underlying health conditions, such as diabetes, kidney disease, or liver disease.Īfter eating a meal, nausea can manifest in various ways, and its symptoms may differ depending on the individual and the underlying cause. Digestive conditions, such as irritable bowel syndrome (IBS) or gastroparesis, can cause nausea. Some people may experience symptoms after eating certain foods to which they are intolerant or allergic. Viral or bacterial infections such as the flu or gastroenteritis can trigger nausea, vomiting, and diarrhea. GERD occurs when stomach acid flows back into the esophagus, causing irritation and nausea following meals.
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